Electric Muscle Stimulation (EMS) Training is a comprehensive training which uses electrical current impulses. In daily life, our central nervous system constantly sends electrical impulses to control our muscular actions. Electrical Muscle Stimulation uses this natural principle to reach the deepest muscular layers which are hard to activate through common training.
EMS sends electrical impulses to make intensive muscle contractions. For each intensive contraction, fat burning process is accelerated to meet the energy requirements of the muscles. The intense of such impulses reach effectively till deepest muscle layer help gaining lean muscle. Thus, EMS is effective in fat loss, weight loss, energy gain and muscle gain. This is possible, thanks to the EMS Training suit, a special training Biosuit that provides additional stimulus to the muscle from the outside.
In a training session of 20 minutes, 8400 to 120000 impulses are given. The effects of accelerated fat burn remain even after the training session. An average of 1000-3000 Kcal are burnt between sessions. EMS offers deep actions and best sensations.
We all have two types of muscle fiber – slowtwitch and fasttwitch. Understanding how each of these works, is the key to ensuring a workout that will really get results.
Slowtwitch muscle fibers support endurance activities like walking, swimming and cycling. These fibers are always stimulated first during exercise. They contract slowly so they can keep moving for a long time without getting tired.
Fasttwitch fibers support quick, powerful movements, like jumping or sprinting. They contract quickly, consume a lot of energy (in other words - they burn fat!) and deliver the strength and power you need to spring into action.
To improve your overall strength, fitness and body tone, it’s important to flex both types of muscle fiber. EMS specifically targets those harder to reach fasttwitch fibers, boosting the effects of your workout.
During EMS Training, we externally create and send electrical impulses (signals) to the muscles which are identical to the body’s impulses (signals) that are sent through Central Nervous system. These signals are received as commands by the muscles to twitch through repeated contractions and relaxations. EMS signals used for fitness training are medium to low frequency. They aren’t characterized to penetrate deep beyond your muscle layers so they cannot reach internal organs or harm them. Thus, EMS signals are safe to train, as proven scientifically. Muscles are the key source to consume energy that are stored in the form of fat. Stronger and deeper the muscle contractions, higher the fat burning and muscle building. This is the key science of EMS training.
ENHANCED EMS TRAINING is the fastest, safest and most effective way to achieve a beautiful and healthy body in record time.
In only 20 minutes per week you can intensely activate nearly 90% of your muscles at a time, the equivalent of several hours of conventional training.
EEMS training is the combination of Enhanced Electric Stimulation and personal fitness training. EEMS is applied along with other training methods including suspension training, strength and endurance exercises, sports training, aerobics, pilates, weight exercises, physiotherapy rehabilitation etc. EEMS Training supplements your training by making it more effective and accelerating the results.
EEMS training is the catalyst of permanent and rapid weight loss, size reduction, body toning, muscle building, rehabilitation, cellulite reduction, sports performance improvement and rejuvenation.
Electric Muscular stimulator is used for:
Fat loss and weight loss, Slimming and size reduction, anticellulite, muscle building, body toning, endurance improvements, rehabilitation, rejuvenation and preventive care.
WHY EEMS TRAINING?
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