SFC training helps provide you with the strength, stability, and mobility you need to thrive in your life and sports. You use basic functional movement patterns like pushing, pulling, hinging, squatting, rotating, carrying and gait patterns—walking and running—every day. It will push and challenge your body in a new and functional way, not only strengthening every muscle and improving aerobic conditioning, but also increasing explosive power, mobility and balance.
30 minutes session
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