GOAAAAL TARGET BASED FITNESS PROGRAMS


90 Days Program. Choose between 24, 36 or 48 sessions. Involves one or more fitness methods along with physiotherapy training in a perfect combination. Each High Intensity training session will be of 30 minutes. You may require two to four sessions a week for three months to achieve the desired fitness goal.

This cocktail program is designed to make your work-out experience more electrifying and result oriented.

Combine different fitness methods in one session. Try EEMS + HIIT + OUTDOOR BOOT CAMP or try EEMS + Pilates + Aerobics. We’ve combined different classes into one program!

The variation adds fun to your workout while helping you stay motivated and highly-energized. It yields more powerful results. We offer focused programs that are custom designed exclusively for you. It includes workouts, diet &nutrition management and supplements. In some cases, we even take the help of advanced medical science through our affiliated healthcare partners. Ultimately, reaching your fitness goal is the key objective.

We offer special programs for:
1. The New You- Goaaaal: Fat loss (target: 3-9%)-weight loss (target: 5-15 kgs)- size reduction (target: 1.5-4 inches). Body reshaping programs.
2. Pink Wellness- Goaaaal: Women’s special programs. Core muscle strength, reduced size, weight gain,weight loss, reduced fat, anti-cellulite, improved health and improved quality of life. Customized programs for pre-natal and post-natal wellness.
3. Fit & Handsome- Goaaaal: Training to achieve a chiseled body. Muscle building, strong biceps, strong abs, strong thighs, strong back, tight chest.
4. Back2 Lyf- Goaaaal: Back pain rehab programs, pelvic floor strengthening and urinal incontinence rehab programs. Also, special exercise programs for cardiac patients and stroke rehab patients. Perfect combination of physiotherapy medical science with hi-end professional fitness training.

Each are 90 days program. You can choose 24, 36 or 48 sessions and mix any two or three fitness methods of your choice. Our experts shall guide you with customized fitness and diet plan to achieve better results. Each session is 30 minutes (in some cases 2 x 30 mins = 60 mins). Some clients may need extendedperiod(120 days or more) due to various underlying conditions. 90- 93% of the clients may be benefited from these programs. Diet and lifestyle habits influence the training output to a larger extent.



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