Medifit
Enhanced EMS Training with pilates, free weight personal training, suspension training, HIIT, yoga, Barre, BBLT training etc., to offer:
• Back pain rehab training
• Urinal incontinence rehab training (pelvic floor exercises)
• Prehab & Rehab training for core muscle strengthening
• Cardiac wellness training programs
• Stroke rehab exercise programs
• Pregnancy exercises
• Post pregnancy exercise programs
• Post-surgical rehabilitation
• Weight management
• Metabolic correction exercises (PCOD, Hormonal imbalance etc.)
SportsFit - SWEEP Training
We use enhanced EMS Training with pilates, regular sports training, suspension training, HIIT, Aqua Training, yoga training etc., to offer:
• Endurance improvement
• Performance enhancement
• Body building
• Sports Event preparation
• Muscle relaxations
• Overall fitness & wellness
A German Sports University study states that EMS training can improve:
• Strength performance increased on average by 30.7%
• Jumping performance increased on average by 9.14%
• Speed and sprint performance increased on average by 19.38%
• Kicking speed increased on average by 16.3%
• 4 cm more muscle growth was measured in athletes- more than with conventional training methods
• 84% improvement in general performance